Quit-Smoking Fed up with struggling to quit smoking? Sick and tired of trying to quit and just want to finally find a method that works? Then Quit Smoking Hypnosis may be the method for you. So why does Hypnosis work to Quit Smoking? Well, firstly you need to know the real reason why you smoke. Do you smoke at mostly the same times each and everyday? Maybe it’s first thing in the morning, with coffee, after meals, while driving, at certain times at work, in stressful situations, when drinking alcohol or with certain friends. When you do something repeatedly many times per day, every day, over a time span of years (for some people decades) do you think a habit may form? Of course it will! This is how habits form – from repeatedly doing something over and over again. And when you do this activity of smoking many times per day at the same times each day, the habit of smoking gets linked to those specific situations. This is why you automatically reach for a cigarette throughout the day at often the same times each day. The main reason you smoke is out of habit. A habit is something you automatically and repeatedly do. Side note: What about nicotine? If you’d like to understand how nicotine is not the main cause of smoking see author’s details below for website. So if the main cause of smoking is habit, where do our habits reside in order to be able to change the habit? Our habits reside in our subconscious mind. Your conscious mind is the part of your mind that you are aware of and use to think with throughout the day. Your subconscious mind runs your habits. This is why you can drive a car and daydream about all sorts of other things and still get to your destination safely! While you are daydreaming with your conscious mind, your subconscious mind takes over and drives the car for you. It can do this because you have repeatedly driven your car many times before and so a learnt habit has formed in your subconscious mind. Out of habit your subconscious can now drive your car for you which allows you to use your conscious mind to think about other things. Hence, in order to quickly and effectively change the habit of smoking, you need to use a method that changes this habit at the subconscious level of the mind. Have you ever felt there is a struggle going on when you try and quit smoking? Many smokers do. What is happening is that while one part of you wants to stop smoking (your conscious mind) another part of you (your subconscious mind) is still in the habit of smoking! Your subconscious habit of smoking hasn’t been changed! And your subconscious is a lot more powerful than your conscious mind so that is why there’s a struggle going on and that’s why you haven’t been able to quit smoking yet! Until you remove this subconscious habit there will continue to be the desire and habit to smoke. So how does Quit Smoking Hypnosis work? Hypnosis enables direct communication with your subconscious mind. This is why it’s such a powerful method in changing any undesired habits we have. Hypnosis achieves this through guiding you into a very relaxed state of mind and body. You experience hypnosis as a very relaxed and hence enjoyable state where you are still completely aware, awake and in control. Your mind will still only allow the changes to occur that you want to occur. You are still in control as you are still fully awake and aware of what is happening. You can still think and you can still remember what happens during the session. Hypnosis works to quit smoking by providing your subconscious mind with new ways of thinking, feeling and behaving as a non-smoker that overwrite the old ways of being a smoker. You walk out of the session automatically thinking, feeling and behaving as a non-smoker. Some clients even say that after the session they feel like they have never been a smoker! The desire and habit of smoking is removed. This is why Quit Smoking Hypnosis is the best method to stop smoking. You don’t end up like many ex-smokers who still have the ongoing internal struggle from the desire and habit of smoking that is still within them! This can go on for years. This is why some ex-smokers can still say they’d like to have a cigarette even years after they have stopped! Not a nice thing to have to continually struggling with throughout your life. About the Author: 相关的主题文章: